Mindfulness coach, Anna Bell shares remote-working advice, healthy habits, and tips to keep motivated from our recent ‘Working It Out’ webinar.
ɫappScotland and Way to Work Scotland weredelightedto hostanԳٱپvirtual eventThursday.
It wasthe latest inaseries of webinarsdesigned tohelp uscontinueadjustingto new ways of working.
Workingouthow to work well
The aimoftheWorking It Outwebinarwas toprovidehealthy habits, behaviours, and motivationaswe head into winter.
We looked at ways we can learntofilterwhat we hear people say,how to behaveflexiblyandcovered tips forconnecting more effectively online.
Learning from how we’re working
On the topic of working during the current circumstances,Anna Bell told us:
“Embrace these times as an opportunity for learning and raising awareness. Take a pause and reflect on life.
“There are always more choices available in how we could respond to a situation.And what can come of it canoften be significant and unexpected, even from the most challengingپ.”
Somepositive motivation
We’reover the moonto hearlots ofpositivefeedback from those whotuned into the event.Oneattendeetold us:
“Itreally did make me stop and think about myself for an hour. Quite refreshing and I will indeed push my thoughts forward to springand visualise a much better me.”
Didn’t get a chance to attend or want to re-watch the event?
No problem, here’safull recording to watch whenever you like.
