We know that cycling to work can be quicker, healthier and cheaper than commuting by car, but sometimes we need an extra bit of encouragement to give it a go. Meet Toby, who fell in love with cycling when he started commuting by bike and has seen some dramatic life changes for the better.
Cycling helped Toby to lose weight, get fit and gain the confidence to try new things.
Seeking a healthier lifestyle
I had a desk job in IT and had driven everywhere since getting a car as a teenager.
But when my weight crept up to 21 stone at the age of 31, I decided to do something about it, by buying a bike through the听.
At first, the idea of taking on just part of my 10-mile commute was daunting.
That鈥檚 10 miles each way. Even my colleagues who already cycled thought I was taking on too much and would soon quit.
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Cycling to work the smart way
However, after talking to them, I soon got advice that would be invaluable to progressively increase my commute to the full distance.
I learnt to break the bigger ride into manageable chunks and use either the car or the听train听for some of the journey.
Also to reduce muscle soreness, the key was to increase the amount of cycling I did, as I wasn鈥檛 getting my legs warmed up properly.
I鈥檝e experienced dramatic lifestyle changes since changing my daily commute.
Cycling has many benefits
The benefits I鈥檝e gained from cycling to work have been immense.
I鈥檝e saved money in fuel costs - this was a helpful indicator early on as I wanted to cycle enough miles each month to pay for the bike.
I鈥檝e got fitter - much fitter. And I鈥檝e lost weight - over eight stone.
Cycling has opened my mind to a whole new realm of possibilities from the new lease of life it鈥檚 given me.
For example, I took part in the Three Peaks Challenge, climbing the highest mountains in England, Scotland and Wales in 24 hours.
I could never have done that when I was bigger.
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Cycle to Work Day
Being the unofficial cycle to work champion, I鈥檓 often approached by my colleagues for advice on all aspects of cycling.
I arrange regular after-work rides and occasional visits from our local mobile bike mechanic.
I also encourage at least one new member of staff to take part in the annual London to Brighton bike ride in aid of the British Heart Foundation.
I wasn鈥檛 aware of听听when I started cycling.
But now I use it to encourage other members of staff to try cycling to work.
Many that do, continue to cycle regularly.
If you want to take part in Cycle to Work Day, a great way to start is to have a word with one of your colleagues that already cycles or email them if you don鈥檛 know how to break the ice.
They can offer you tips and suggestions to get the most out of the local cycle routes or what facilities might be on offer to you at work.
You鈥檒l be in good company.
Thousands of people register to take part in Cycle to Work Day every year.
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Enjoying the great outdoors
I commute every day on the听National Cycle Network.
It offers a low or no-traffic route with good signage and often great views.
Just riding to work you鈥檒l see new things every day.
Being outdoors is much nicer than being stuck in the car or on public transport.
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Feeling inspired by Toby and want to give cycle commuting a go?
Read our tips on how to commute by bike with confidence.
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